Lip Exercise

Here is a work out that will smoothen up your lips. You can do it while sitting up or lying down.

Clasp your lips jointly, devoid of compressing your teeth.positioned the tip of your index finger just in the middle of upper and lower lips.

Compress lips jointly and in this positionslowly, drag out your finger from the lips.Beat your finger up and down rapidly for a count up of 30.

Note
Work out this exercise twice daily to make the lips fleshy.

Lip color depends on your skin tone as well as your clothing colors:

For fair skin: light colors

For medium skin: slight deeper shades

For olive and yellow skin: light brown and light pink

For dark skin: deep shades, like: red, chocolate brown or blackish brown

Lip care

Put the powder on the lips stick to stay it longer.Use moisturizer on lips in winter to assure smooth and soft lips.To get rid of flakes from dried lips, lightly brush on it.If you desire various colors from one lipstick color, apply various quantity of toner, until you get the preferred color. To avoid lips from chapping at the time to use dry lip sticks, apply a light layer of Vaseline.Avoid licking the lips; take a lot of water to avoid dryness, and use lip balm before sleep for the nourishment of your lips even in your slumber. Apply a sunburn cream on your lips when you get outside.To get an ideal lip line, dip your pencil in the water for couple of minutes (with the cap on), then use it normally. This makes your pencil firmer and deeper.

Pedicure

Looking perfectly beautiful is what every woman dreams for but every woman can’t afford going to parlors frequently. Here I must suggest easy pedicure method, and foot exercises.

The Perfect Simple Pedicure:
Fill tub with warm water and place a towel fold into square in the bottom of the bucket. This is done so your feet rest on a smooth surface.

Now add half a cup of Epsom salt which is a natural disinfectant. You can also add a few teaspoons of Herbal Vapors containing rosemary, eucalyptus and menthol.

Remove nail polish and if you feel that cuticles are dry then drop 1-2 drops of olive oil to cotton pad and apply on them. Smooth edges using nail file. The recommended shape is square with rounded edges.

Soak feet in warm water for 5 minutes and then let them to rest on the edge of the tub.

Use a foot file to smooth your heels and the outsides of your toes. Pat feet dry with a towel.

Use edge of the nail file to push your cuticles back, then a nail brush dipped in an exfoliating scrub, to clean the area where your nail meets your skin.Rinse and dry feet and then massage by applying plenty of super-moisturizing foot lotion or cream.

Then apply nail polish over the nails and if you are wearing an open sandal and going out in the sun, then apply sunscreen on the feet.

How To Stop Your Shoes From Smelling

Sprinkle some talcum powder inside your shoes, immediately after you take them off.
Put some soda bicarb into your shoe and shake it around, down till the toes. Place the shoes in a plastic bag and keep inside the refrigerator for 1-2 hours.
Before you put on shoes in the morning, sprinkle some talcum powder on your feet.
you feet thoroughly in the morning, especially the area in-between your toes.
Make sure that your feet are completely dry, before you put on shoes. Wet feet can lead to smelly shoes.
Change your socks at least once in a day. In case you are involved in an activity that leads to sweating, changing the socks more often is required.
Whenever you take a bath, don a fresh pair of socks.
Wash you sports shoes once a week and always let the shoes dry completely, before you put them on.
Stick to shoes that are made from natural materials, as they allow your feet to breathe and let sweat dissipate easier.
Every few days, keep your shoes outside, in the sun. It will help get rid of any smell in them.

For All Feet

1. Wash your feet daily. Rinse off all soap and dry thoroughly, especially between toes.
2. Trim nails straight across, and not too short. Don't cut out or dig at corners.
3. Do not trim, shave, or use over-the-counter medicines to dissolve corns or calluses
4. Wear clean socks or stockings, changed daily. Don't wear any that are too short or too tight.
5. Wear shoes that fit.
   Some people's feet sweat more than others, and are more prone to athlete's foot.
   
   These tips may help:
   
   1. shoes made of leather or canvas - not synthetics. Sandals are good.
   2. Switch shoes from day to day.
   3. Use foot powder.
   4. See your doctor if severe problems persist.